SQUARE ONE
Exercise Physiology | Cardiology | Biomechanics
Full Spectrum Assessments & Screening
At SQUARE ONE, we don't guess — we measure.Every transformation begins with data. Our Full Spectrum Physical, Diagnostic Assessments and Biomechanics Screening combine medical-grade technology with elite sports science to build the most complete picture of your body ever captured — from the rhythm of your heart to the composition of every limb.What's Included:Cardiac Performance Screening — Using advanced echocardiographic ultrasound imaging, we assess cardiac structure, chamber function, and blood flow dynamics in real time. Whether you're a competitive athlete pushing limits or someone beginning their fitness journey, understanding your heart is where it all starts.DXA Body Composition Analysis — Our dual-energy X-ray absorptiometry scanner delivers clinical-grade precision on total and regional body fat percentage, lean muscle mass distribution, visceral adipose tissue, and bone mineral density — data no scale or caliper can match.Bioelectrical Impedance Profiling (InBody) — A rapid, non-invasive full-body scan measuring segmental lean mass, body water balance, skeletal muscle index, and basal metabolic rate. Your results print in under 60 seconds — your roadmap starts immediately.Metabolic & VO2 Max Testing — Performed on our curved performance treadmills with breath-by-breath gas exchange analysis, we pinpoint your aerobic ceiling, anaerobic thresholds, fat oxidation zones, and respiratory efficiency. Train smarter, not harder.Biomechanical Movement Screening — Using 3D motion tracking and functional movement protocols, we identify joint asymmetries, mobility restrictions, compensatory patterns, and injury risk factors before they become problems.Results Consultation & Programming — Every assessment concludes with a one-on-one review with your S1 performance specialist. We translate your data into a clear, actionable training and nutrition blueprint — personalized to your goals, your body, and your starting point.No two bodies are the same. No two programs should be either.SQUARE ONE — Everyone has to start somewhere.
All Square One Professional Trainers & Coaches are university educated and certified by the top industry sports medicine and strength & conditioning associations.
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